Drinking enough water is critical to staying hydrated and healthy. Unfortunately, it can be challenging to remember to drink enough water throughout the day. A great way to solve this problem is to carry 3 oz travel bottles around with you! These bottles are perfect for on the go hydration because they’re small enough that you can store them easily in your bag or purse without taking up too much space but large enough than you can actually get some liquid out of them when you need it. Here’s everything you need to know about 3 oz travel bottles:
Why Is Hydration Important?
Hydration is important for your body to perform its best. In fact, it’s one of the most fundamental things you can do for your health. Without water, you’d die within a few days or less. It’s that important!
In order to keep yourself in tip-top shape, make sure that you’re drinking enough water each day. There are some guidelines from various sources about how much water you should consume per day:
- The Institute of Medicine recommends that adults get about 3 liters (about 13 cups) of total beverages per day—of which about 2 liters (about 7 cups) should be plain water. That means 8 oz per serving if you’re using a standard 8 oz measuring cup or mug and 5 oz servings if using an average 12 oz soda can as your guide.* The Mayo Clinic suggests that adults drink 1 milliliter of fluid per pound they weigh each day—so a person weighing 150 lbs would need at least 150 * 1 ml = 150 ml = 5 ounces worth of fluid every 24 hours.* WebMD states that women need around 91 ounces and men need around 125 ounces daily—equal amounts for both males and females to stay hydrated properly.* WebMD also recommends drinking when thirsty rather than on schedule because our bodies naturally tell us when they need water by producing signs such as dry mouth, thirstiness and headaches.
How Many Ounces Of Water Should I Drink Per Day?
How much water should you drink every day? The USDA recommends that men consume roughly 3 liters (about 13 cups) of total beverages each day. Women are advised to consume 2.2 liters (about 9 cups) per day. This includes water, coffee, tea and other non-alcoholic drinks.
If you’re wondering how many ounces of water that is exactly, it’s about 48 ounces per day for men and about 23 ounces for women—the same as three standard bottles of soda or juice!
3 Ounce Travel Bottles To The Rescue!
These 3 oz travel bottles are the perfect size for on-the-go hydration.
They’re small enough to fit in your pocket or purse, and easy to carry around. These 3 oz travel bottles are portable and convenient, so you’ll never have to worry about forgetting your water! You can take them with you wherever you go: they’ll fit perfectly in your car or backpack. And with their handy carrying strap, they’ll always be within reach when you need them most!
Don’t let dehydration get in the way of your morning run—just grab one of these handy little bottles before heading out the door!
Drinking water is critical for staying hydrated and healthy. 3 oz bottles are perfect for on the go!
- Drinking water is critical for staying hydrated and healthy.
- 3 oz bottles are the perfect size for on-the-go!
- They’re great for kids, adults and athletes—anyone who’s always on the move.
- They’re also perfect for seniors with small hands or those who just want a more portable option to carry around with them throughout the day.
In conclusion, drinking water is important for staying hydrated and healthy. The 3 oz travel bottles are perfect for taking with you anywhere. They’re small enough so that you won’t have a bulky bottle in your bag or purse, but big enough that they can still hold 3 oz of liquid!